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For the kids, focus on safety and great memories |
While grownups work themselves into a frenzy to buy youngsters the perfect, hot toys of the season, experts have important advice for the holidays: Ease up, folks. The kids, especially the younger ones, benefit more from simple, familiar, and imagination-building toys. Consider giving age-appropriate books, blocks, easy puzzles, coloring and drawing materials, safe dolls, and balls Safety must be a prime consideration for children’s presents. The federal Consumer Product Safety Commission has posted excellent information online on this topic (click here to see it). The agency and others advise this: Avoid toys with parts that can be broken off or with pieces that can be put in the mouth and swallowed or that can choke a child. Look out for items with sharp edges or loose strings, ribbons, or cords. Use caution about ordering from vendors online. Some of them may be overseas, where product laws are lax on issues like flammability of clothing or durability of goods. Be wary of gifts that make lots of noise or feature bright lights. Batteries, especially of the button variety, pose high hazards — not only for tots who may ingest them but also with charging and fire hazards in devices fancied by older kids. The pleading by the young — or worse — may crescendo at this time of year for video games, cell phones, tablets, and other electronic gadgets and gear. If you’re old enough to know why the barn door gets shut ahead of trouble, then you’ll also appreciate how vital it is to set rules and boundaries about e-devices and their use in advance of young folks getting hold of them. The New York Times has posted information on this challenging topic, as has the Mayo Clinic (which also offers a self-guided program on screen-time slimming). With increasing attention on potential harms inflicted on vulnerable young folks by social media and its misuse, grownups must pay special attention to this problem — both as kids get new devices to access online material and as youths spend the holidays at home. How much do adults know about what the kids are up to, especially during the seasonal vacation? Here’s a way to get a better handle: Why not dedicate this special time of the year to family activities? Ask yourself and your peers what you remember from your own growing-up time. Do you talk about all the coolest toys and gizmos you got? Or do your fondest memories turn to special times spent with siblings, parents, aunties, uncles, grandparents, and others in the family? In contemporary times, people have different views on what constitutes family. Getting these important people in our lives together isn’t always easy or without its potential challenges. But spending quality time with those we cherish and who cherish us can be moving, powerful, and memorable as a real seasonal gift. |
Moderation makes for healthful holidays |
Let’s not let the next few weeks undo a year’s hard work at staying healthy. The holidays can be stressful, so keep moving. Go for lots of walks. Keep hitting the gym and the pool. Try to get that restful seven or eight hours of sound sleep — and do so by maintaining a healthy evening schedule that shuts down devices and anxiety-arousing activities well ahead of when everyone in the house puts head to pillow. The year is ending, not the world, so determine what’s a reasonable amount of work and other important stuff you can get done — and what will just have to wait until 2024. Stop trying to be superhuman. While the evidence diverges on whether most of us pack on five or more pounds by overeating from Thanksgiving until after the new year, it is clear that some weight gain not only occurs but is tough to shed. This is especially true because the weather typically turns so gnarly that many folks stay in and get too sedentary in chilly January and February. Experts say that totally denying yourself the seasonal eats that we all love so much isn’t a workable strategy. Instead, they urge moderation. Take the small snack plate or just use a napkin, so you don’t load a platter full of sugary, calorie-laden treats. During holiday feasts, sample the delights without going overboard. Focus on eating the plant foods that are prepared in the healthiest fashion, loading up on salads and vegetables and going easy on the potatoes, stuffings, rice, and noodles. Look for lean proteins, not fatty portions or those that carry excess salt. Please be responsible with intoxicants (booze or dope or whatever), and do not drive while under the influence — an action that can carry dire consequences. Be aware if you are taking prescription medications that these can interact with “fun” substances. Let the people you love know that they can call for a ride or you will help pay for one for them if they are unsafe to get behind the wheel. While some people are popularizing the notion that easing way up on their prohibitions during the holidays can be magically remediated with “dry January” or other similar pledges, be aware that getting drunk or high to excess can offer a powerful warning of serious substance abuse problems. Alcohol consumption soared during the coronavirus pandemic, experts say, and too many Americans find themselves with real problems with the substance now. Those who pursue amorous activities beyond a smooch under the mistletoe should know that an epidemic of sexually transmitted diseases is raging now. The sexually active must take appropriate steps to avoid unplanned pregnancies and STD infections, for which testing is a key step and increasingly can occur in the privacy of the home with federally approved over-the-counter products. |
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